Here’s your workout plan using a treadmill.
- Fat Burnout Walking
I know losing weight seems to be a very difficult goal especially when you are someone who loves food, especially junk and fast food with loaded cheese and fried stuff and desserts with the extra chocolaty layer. So, in order to lose the fat which you have accumulated with all that munching, you must make sure you that you start using one of the best treadmills you spent so much money on, which seems like a cloth hanger with all those clothes hanged on its handles. On the first day of your walking, you must stick to a 1 hour dedicated fat burnout walking session where your speed should be fast enough to bring your heart rate to 60-70% of your max heart rate.
You can track this on the screen which is attached to the pulse detector installed on the handles of your machine. However, if you are finding it difficult to walk for straight 60mins you can always choose to break it in 2 sessions of 30mins each.
- Healthy Walking
Now since you have already taken a crazy and intense start makes sure you go a little slow on the second day because if you don’t then I’m pretty sure you won’t be able to stick to the plan considering how bad your feet will be hurting after the first day. Thus on the second day go a little slow so that you can walk a little long and so that you don’t lose your motivation. Also, you can use dumbbells and do an upper body workout while walking.
- Inclined Walking
Now on the third day add a little different touch to your walking plan so that you don’t get bored and neither does your body. So it’s time to explore and use the different features in your treadmill, especially in most Sole Treadmills. Use the incline option and increase the level as per your comfort level. This will make you feel as if you are climbing a hill and will lose more calories than the usual walking.
- Abdominal Plus Health Walking
On the fourth day make sure you are not only determined to lose your thigh fat because a flat tummy looks super cool so make sure after walking at a normal pace that’s not very fast, you do a little abdominal workout and for that you must do different styled crunches like reverse crunches, bicycle crunches, leg raises and planks.
- Take a Break
Don’t forget that never stick to just one thing because just like human mind gets bored of doing the same thing every day even human body gets bored of following the same routine every day and a point comes that the body stops shedding pounds. So make sure you dedicate a day for other activities like swimming, tennis, badminton, cycling or etc.
Tip Video: How do use a treadmill correctly.
Tips For Effective Results:
- Use the treadmill on different speeds
Never stick to one speed keep on changing it!
- Don’t skip
If you skip one day your motivation level will be affected and then skipping will become a very appealing and easy thing to convince your mind for.
- Combine the walk routine with an appropriate diet plan
Diet plus exercise does miracles.
- Be honest and stay committed
Don’t cheat and don’t lose your track!